Psychothérapie et counselling / Psychotherapy and Counselling
Why consult?
There has been a significant shift in attitudes towards undergoing psychotherapy. This is the result of, among other things, the substantial efforts that have been made to reduce the stigma associated with mental disorders. In this context, clients seek psychotherapy for a variety of reasons. Engaging in
therapy is a very personal choice. There are as many reasons for consultation as there are people who seek consultation.
Some examples of reasons for which we frequently choose to consult:
Seek balance and growth
Experiencing interpersonal concerns (couple, family, friends, colleagues, etc.)
Have been a victim of abuse or neglect
Would like to receive advice on raising children
Want to explore options when faced with an important decision
Experiencing problems at work (conflicts, stress, exhaustion, etc.)
Facing a life transition
Going through an ordeal (bereavement, separation, illness, job loss, etc.)
Experiencing mood difficulties (depression, anxiety, stress, fear, anger, loneliness, etc.)
In any of the above circumstances, talking to loved ones is often a great comfort. In other cases, this may not be possible, appropriate, or sufficient. The support of a mental health professional may then be the solution.
The professional listens in an open and engaged manner.
The professional proposes a plan and intervention methods to meet the desired objectives
The professional works to implement elements of the therapeutic process that promote change.
The professional is bound by confidentiality.